Quote from the American Cancer Society:

"Learn how to fit at least 5 servings of cancer fighting fruits and vegetables into your day".

Quote from the American Diabetes Association:

"Eat lots of vegetables and fruits. Try picking from the rainbow of colors available to maximize variety for good health".

Quote from the National Institute of Health:

"Eat lots of fruits and vegetables each day., vegetables of different colors provide different nutrients".

Quote from the FDA:

"FDA recommends adequate nutritional intake to maintain proper health, and has linked the consumption of between 5 and 9 servings of fruits and vegetables per day to meet this baseline for nutritional health".

Quote from the American Heart Association:

"Eating a variety of fruits and vegetables may help you control your weight and blood pressure".

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